Sample Diet Plan

I have read numerous diet plans but there is none to which I could stick for a longer period of time.
So I took help from my gym trainer and framed one for myself without cutting out on any nutrition or starving my self. It’s kind of generic plan which can be followed by anyone just tweak according to your timings if you want. You can also mail me in case you want to frame one exclusively for yourself. I can help as much as I can. 

Its been only few days that I have followed this diet plan religiously and it has already started showing results, I suppose consistency is the key. Since I can follow this diet plan all my life, I am not worried about leaving the plan and after effects.

Disclaimer : I am not dietitian or fitness expert, just sharing my diet plan with you guys based on basic knowledge I have. Please consult some expert/dietitian before following. او نو

Sample Diet Plan

Note :

• Have 2 liters of water daily. 
• Keep Saturday night/Sunday night as cheat day or choose any one day in week as cheat day. Do not overeat, just have everything in moderation and much on only those things that you ccrraaavvve for.
• In case you feel hungry late night have a fruit/nuts. هو قمار
• Do not ban parties/social gatherings to keep weight in check. Read : What to eat when socializing.
• Always keep nuts handy to avoid any unhealthy munching.
• Eat home as much as possible.
• Do not have fat free stuff, just have natural homemade products.
• Avoid packaged food like instant noodles they are slow poison. 
• Don’t go over on Green Tea. Have it once or max twice a day. bablyon bet Read Everything about Green Tea.
• For more snack ideas, read : 10 healthy snack ideas for vegetarians 

I hope you like the post, for any queries mail me at [email protected] or drop in a comment. You can also ask me on facebook page or twitter, Happy to Help !

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                                                             Mukta