Fitness Trick

Hey everyone
I know I post after quite a gap but somehow even after super organised I stay busy throughout the day.By the way I am learning driving these days and damm !! its so difficult but anyhow I know I will make it, wish me luck and do share any tips if you have. Oh !! enough of my ramblings, lets come back to main topic.

Today I want to share a fitness trick with you guys. I always knew writing what we eat during day helps a lot in weight management. I tried but I just could not write every bit I put my hands on. So I discovered a new way for me. I bought a diary and I tick-mark the days on which I eat clean and cross the days I have junk. Only rule for this : BE TRUE TO YOURSELF. After I completed it for one month I realized OMG !! I eat so much junk and then I blame my instructor when scale does not move. لعب على النت But now that I know I make sure I get a tick on each and every day except saturdays and trust me its working amazing, I can feel it already.

This is the snapshot from my diary for September, I had clean for 14 days and junk for 16 (2 days that are not marked are crosses) I know its embarrassing to share but this is the truth which even I realized last month only. It gives my clean and crustal clear picture of why my tummy is bulging :p

September Fitness Diary

Stay tuned on my facebook page for more such updates on day to day basis. Also do share if you have any such tips in comments below. مواقع العاب

                                                            ~Live Love Laugh~
                                                                   Mukta