While I was starting my diet, I had many questions and misconceptions in mind. It all got cleared by my lovely dietitian and by reading various health and fitness blogs/articles. So I am sharing few of them along with solutions/answers which came to my rescue.
I am no fitness professional or a dietitian, changing my lifestyle is learning process for me which I am jotting down here so that it can benefit others. Always confirm your health professional before following any of the things below.
1. Whenever I visit someone’s place they offer me juice/cold drink, how do I deny that ?
I politely say NO, once or twice, if they still seem to force to drink something for company I ask them to give me a glass of lemon water with less sugar.
2. How to avoid junk when going out with family for lunches/dinner ?
I Start with a soup, maybe clear or veg soup. For starters I have stir fried or tandoori snacks. I always order a salad with low fat dressing. And in end, I have one chapati (tandoori) with any vegetable sabzi. طريقة سحب الاموال من neteller I avoid dal and paneer with butter laden gravies. I also try to have a glass of hot water/green tea when I reach home.
3. It is advised to have your dinner by 8 maximum. What if I feel hungry after finishing off my dinner at 8 ?
I have a glass of warm milk without sugar if possible. If I am still hungry, I have fistful of nuts or a fruit.
then follow the routine mentioned in point 2 above.
5. I am addicted to chocolate/or any sweet, how do I resist the temptation ?
I try and control the temptation for first time and divert my mind because once I have a bite of it I crave for more and then it is a vicious circle. Hence, it is all about mental strength here. If I give in once then there is no stopping and once I say No to it I get the will power to say No every single time it is offered to me. Even after all this you are not able to resist the temptaion have Jaggery/Dates/Raisins/Anjeer
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